TRX®3D Circuit Training has begun!
Developed by the US Navy SEALS, TRX® Suspension Training® takes bodyweight exercise to a whole new level with full body muscular engagement you have never experienced before.
Safe and effective for individuals of all levels of fitness, the TRX® system lets you self-select at any given moment the appropriate level of challenge for you.
Our unique small group classes combine the TRX® with a variety of conditioning tools to create and develop:
- multi-directional movement
- strength
- power
- balance
- flexibility
- overall athleticism
- aerobic & anaerobic work capacity
- accelerated metabolic rate
Fun. Challenging. Effective. Come take your conditioning up a few notches.
Classes held Thursdays from 19:30 to 20:30 and Saturdays from 10:00 to 11:00.
Contact us here to book an appointment.
Standard visitors: ¥3,000
SYNERGY Community Members: ¥2,700
1st time visitors receive 50% off the class fee...only ¥1500.
