GYROKINESIS® is a form of the GYROTONIC Expansion system® performed without equipment offered in a group class format. The movements are similar to and complement the exercises on the equipment, just like a Pilates mat class is similar to exercises on the Pilates equipment.
A typical GYROKINESIS® group class starts with a whole body self-massage to awaken and stimulate all the senses, as well as to promote better blood circulation.
Exercises begin while seated on stools, warming up and bringing motion to the trunk and spine through a series of arching, curling, bending, twisting and spiraling movements. Movements are continued on the floor, and often finished in the standing position.
The key to GYROKINESIS®, as well as the GYROTONIC® system is the fluidity of the exercises. Postures are not held for a long period of time, but are instead connected through the use of breath.
GYROKINESIS® classes are designed to include people of all ages and athletic background. There are benefits to be gained for everyone!
THIS CLASS IS CONDUCTED IN JAPANESE.
Every Thursdays from 12:30~13:45
Location: SYNERGY Center 5-11-2 Shirokanedai, Minato-ku, Tokyo (Access Map)
1st time visitors receive 50% off...only ¥1,500.
To register for class, please contact us here.